Overcome Performance Anxiety with Personalized Hypnotherapy

Break Free From the Pressure—Whether It's the Boardroom or the Bedroom

​

Performance anxiety can show up in many areas of life. Maybe it’s public speaking, job interviews, sexual performance, or creative expression. Maybe it’s the fear of being judged, freezing up, or not living up to expectations—even your own.

​

No matter how it looks for you, here’s the truth:
It’s not your fault—and it’s not all in your head.

​

Performance anxiety is often driven by the subconscious mind—the part of your mind that’s responsible for your automatic responses, protective instincts, and emotional reactions. And while your conscious mind may know you’re capable, your subconscious might still be stuck in an old pattern, holding onto fear or discomfort from past experiences.

​

The Subconscious Mind and Performance Anxiety

The subconscious is not logical. It’s protective. Its job is to keep you safe—even if that means holding you back.

Here’s how it happens:

• You had a moment where you felt embarrassed, unsafe, or criticized while “on display.”

• Your subconscious learned, “This is dangerous.”

• From that moment on, it’s done everything it can to get you out of similar situations—even if those situations are opportunities for growth, intimacy, or success.

And because the subconscious doesn’t know time, it reacts as though the original event is still happening. So even if you’ve consciously moved on, your body and emotions haven’t caught up.

​

That’s where hypnotherapy comes in.

​

What Makes My Approach Different

I use client-centered hypnotherapy, which means every session is designed specifically for you. There’s no one-size-fits-all formula—because your story, your triggers, and your goals are unique.

We start with a free consultation, where I ask you focused, compassionate questions to uncover what’s driving your performance anxiety:

• When did it start?

• What situations trigger it the most?

• What have you already tried?

• Do you have any sense of what might be underneath the fear?

• Most importantly—what would success look and feel like for you?

• ​

From there, I create a tailored strategy for your hypnotherapy sessions—working with your subconscious to resolve the fear at its root and replace it with confidence, calm, and clarity.

​

Real Clients. Real Results.

I’ve worked with clients who…

• Froze during presentations after being teased in school

• Avoided intimacy after a single awkward moment

• Felt incapable of performing creatively after criticism from a parent or teacher

• Had brilliant ideas but choked in meetings, auditions, or interviews

Once the subconscious understands that those past experiences are over, and that you are safe, capable, and prepared—everything changes.

​

You Don’t Have to Keep Pushing Through

Performance anxiety isn’t something you just “push through” or ignore. And you don’t have to keep using willpower to battle your own nervous system.

Let’s work with the part of your mind that’s actually running the show—so you can finally feel confident and in control.

​

✨ Book your free consultation today.
There’s no pressure, no obligation—just a chance to explore whether this is the right path for you.

All sessions are conducted via Zoom, so you can connect from anywhere.

​