🌿 What is Hypnotherapy?

Hypnotherapy is a powerful, gentle way to help you make changes by working with the part of your mind that truly runs the show—your subconscious.

You’ve probably heard of “hypnosis,” but this isn’t about clucking like a chicken or giving up control. It’s actually a natural state of focused awareness, and it’s something you experience every day. That moment just before you fall asleep, or when you’re so absorbed in a good book you lose track of time? That’s a form of hypnosis.

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🧠 How It Works

Your brain operates on different wave patterns depending on your state of mind:

• Beta – This is your normal, alert state. It's where we spend most of our day, thinking, planning, doing.

• Alpha – A more relaxed state, like when you close your eyes, take a few deep breaths, and let your shoulders drop.

• Theta – A deeper relaxed state, similar to that dreamy moment right before sleep or right after waking.

Hypnotherapy helps you gently move from Beta into Alpha or Theta—where your subconscious mind becomes more open and receptive.

 

🌊 Why This Matters

Your subconscious is where your:

• Beliefs

• Emotional responses

• Habits

• Memories

• Patterns
  ...all live.

It runs 90–95% of your daily behavior, often without you even realizing it. That’s why logic and willpower aren’t always enough to make lasting change.

Hypnotherapy helps us go to the source—to find out why you're stuck, where your patterns began, and how to update them.

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✨ What You Can Do in Hypnotherapy:

• Let go of limiting beliefs

• Change unhelpful habits or behaviors

• Understand where certain emotional patterns came from

• Reframe how past experiences are affecting you

• Reduce anxiety, fear, or overthinking

• Be open to suggestions that support your health and well-being

• Tap into your creativity, confidence, and intuition

You remain fully aware during hypnotherapy. You’re not asleep, you’re not unconscious, and you’re always in control.

It’s simply a way to work smarter, not harder—by working with the part of your mind that’s already running things behind the scenes.

If you’re curious, I offer a free consultation so we can chat about whether this might be right for you.

Want to learn more? Let’s talk.

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