What is Hypnotherapy?
Hypnotherapy is a powerful, gentle way to help you make changes by working with the part of your mind that truly runs the show—your subconscious.
You’ve probably heard of “hypnosis,” but this isn’t about clucking like a chicken or giving up control. It’s actually a natural state of focused awareness, and it’s something you experience every day. That moment just before you fall asleep, or when you’re so absorbed in a good book you lose track of time? That’s a form of hypnosis.
How It Works
Your brain operates on different wave patterns depending on your state of mind:
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Beta – This is your normal, alert state. It's where we spend most of our day, thinking, planning, doing.
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Alpha – A more relaxed state, like when you close your eyes, take a few deep breaths, and let your shoulders drop.
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Theta – A deeper relaxed state, similar to that dreamy moment right before sleep or right after waking.
Hypnotherapy helps you gently move from Beta into Alpha or Theta—where your subconscious mind becomes more open and receptive.
Why This Matters
Your subconscious is where your:
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Beliefs
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Emotional responses
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Habits
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Memories
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Patterns
...all live.
It runs 90–95% of your daily behavior, often without you even realizing it. That’s why logic and willpower aren’t always enough to make lasting change.
Hypnotherapy helps us go to the source—to find out why you're stuck, where your patterns began, and how to update them.
What You Can Do in Hypnotherapy:
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Let go of limiting beliefs
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Change unhelpful habits or behaviors
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Understand where certain emotional patterns came from
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Reframe how past experiences are affecting you
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Reduce anxiety, fear, or overthinking
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Be open to suggestions that support your health and well-being
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Tap into your creativity, confidence, and intuition
You remain fully aware during hypnotherapy. You’re not asleep, you’re not unconscious, and you’re always in control.
It’s simply a way to work smarter, not harder—by working with the part of your mind that’s already running things behind the scenes.
If you’re curious, I offer a free consultation so we can chat about whether this might be right for you.
Want to learn more? Let’s talk.
I wanted to thank you. When I first came to see you I was so afraid to ask for help because of fear of being institutionalized again. I believed I had a list of disorders that could not be cured. I was having flashbacks and panic attacks so terrifying and out of control it was frightening for my whole family. But you were the first person I knew I could trust because you proved it to me.
You were the first person I have experienced empathy and compassion from when it came to my mental health.
After just a few sessions the screaming and cowering panic attacks were under control. You also helped me to realize that there is nothing wrong with me, no lifelong disorders or labels, just normal reactions to life’s situations, and that gave me a lot of hope. You are an authentic, compassionate and very smart woman, and I believe the world needs more people like you. You’ve inspired me to make a change in the system.
Thank you for giving me hope when I felt the end for me was near. I know now that my end is far off, I have a purpose now, and with my experiences in mind I can make a difference. (S. Victoria. )
(Post Traumatic Stress Disorder, Panic Attacks)