Hypnosis for Weight Loss:

Lasting Change Starts in the Mind

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If you’re tired of starting another diet, only to lose momentum and end up right back where you started, you’re not alone.

Most of my clients already know what to eat and how to move their bodies. They’ve done the diets. Counted the calories. Tried the programs. But despite their best efforts, they can’t seem to stick with it or keep the weight off long-term.

 

Why?
Because it’s not just about willpower.
It’s about alignment—between your conscious mind and your subconscious mind.

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Why Traditional Weight Loss Methods Fall Short

Studies show that only 1% of people who lose weight through dieting keep it off long term. That’s because traditional methods focus only on behavior, not the beliefs, patterns, and emotional responses that drive those behaviors.

Hypnosis works differently.

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With hypnotherapy, we go straight to the subconscious mind—the part of you responsible for your habits, cravings, emotional eating, self-image, and stress responses. That’s where real, lasting change begins.

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Why the Subconscious Matters

Your conscious mind—the part that wants to eat healthy, exercise, and feel good—makes up only about 5–10% of your mental activity.

The other 90–95% is subconscious.

If your subconscious holds onto outdated beliefs or emotional associations with food and weight, it will override your conscious intentions—every time.

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Hypnotherapy helps both parts of your mind get on the same team.

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How It Works: A Personalized, Root-Cause Approach

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Step 1: Free Consultation

We start with a 1-on-1 conversation about your history with food, your body, and any deeper insights or theories you may have about your weight challenges. We explore not only what’s happening on the surface—but also what might be driving it beneath the surface.

This helps me assess what’s really going on and allows me to personalize the work we’ll do together.

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Step 2: Custom Hypnosis Sessions

Every session is designed just for you. No pre-recorded scripts. No one-size-fits-all programs. We focus on what matters most to your success, which might include:

• Building motivation to move your body

• Developing cravings for healthier food

• Letting go of emotional eating habits

• Reducing portion sizes without feeling deprived

• Listening to your body’s true hunger and fullness signals

• Shifting how you respond to stress, boredom, or emotional triggers

• Increasing your confidence, self-worth, and self-trust

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Step 3: Releasing the Subconscious Reasons for Holding Weight

Often, there’s a reason your subconscious is holding onto extra weight—even if you’re not consciously aware of it. And because the subconscious is illogical and timeless, it may still be responding to an experience from years ago as if it’s happening now.

Some examples I’ve seen in clients:

• A woman who gained weight after unwanted attention and subconsciously used weight as protection

• A client who feared being "too thin" because someone they loved became ill and passed away after losing weight

• A man who gained weight after being bullied in childhood—subconsciously believing that looking bigger would keep him safe

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Through hypnosis, we gently update those patterns, release old fears, and give your subconscious new instructions that support your goals.

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Bonus Insight:

In our very first session, I often plant what I call a “tweak”—a suggestion to your subconscious that says: “Bring me whatever I need to know to reach my goal more easily.”

This opens the door for new clarity, intuitive nudges, and meaningful insights to arise naturally. Many clients begin to notice internal shifts or new awarenesses before we even begin our second session.

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What Makes This Different

Unlike diet programs or surface-level strategies, this is not about deprivation, restriction, or forcing yourself to follow rules.

This is about healing your relationship with your body and food—at the level of your subconscious mind.

If you’ve struggled to maintain progress in the past, it’s not your fault. Your subconscious simply hasn’t been on board yet.

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Ready to Finally Feel Aligned and Empowered?

If you’re ready to stop cycling through diets, release emotional eating patterns, and finally feel at home in your body, hypnosis can help you create real, lasting change from the inside out.

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Let’s talk.

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✨ Schedule your free consultation today and let’s begin creating a version of you that feels energized, confident, and at peace with food and your body.

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Sessions are held via Zoom, so you can work with me from anywhere in the world.