Some clients hold onto habits not because they want them, but because giving them up would feel like letting someone else win. The subconscious is funny that way.

You've earned your success. You know that. So why does it still feel like someone is about to figure out you don't belong? The answer lives in the subconscious, not in your confidence levels.

The most common fear people bring to their first session is this: "I don't want to go back and relive everything." Here's why they don't have to.