You know exactly what you want to change. You have tried to change it. And somehow you keep ending up in the same place. This is not a willpower problem. This is your subconscious mind doing exactly what it was built to do.

Clients come to me with fears, habits and patterns they have never told anyone about because they were too embarrassed or ashamed. In my world everything makes sense when you understand the context in which it was formed. Here is why I never shame the subconscious and why that changes everything.

Some clients hold onto habits not because they want them, but because giving them up would feel like letting someone else win. The subconscious is funny that way.