Most people arrive at their first hypnotherapy session with a head full of ideas about what is about to happen to them. Almost none of those ideas are accurate. Here is what hypnotherapy actually feels like from the inside.

You know exactly what you want to change. You have tried to change it. And somehow you keep ending up in the same place. This is not a willpower problem. This is your subconscious mind doing exactly what it was built to do.

Clients come to me with fears, habits and patterns they have never told anyone about because they were too embarrassed or ashamed. In my world everything makes sense when you understand the context in which it was formed. Here is why I never shame the subconscious and why that changes everything.

Most people think the deeper you go in hypnosis the better the results. After 25 years and thousands of clients I can tell you that is not how it works. Here is what actually creates lasting change.